Pelvic Health Physiotherapy

PELVIC HEALTH PHYSIOTHERAPY & EXERCISE INCONTINENCE Pelvic Health Physiotherapy is a growing topic and you may want to consider it if during your workout you have ever leaked urine especially when you lift heavy weights, do jumping jacks, or jump rope. Pelvic Health Physiotherapy may also be beneficial for you …

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Shoulder Strengthening Abduction:

Shoulder Strengthening Abduction: One of the best ways to strengthen the shoulder is by abducting the arm. Abduction refers to a motion that pulls a structure or part away from the mid-line of the body.  For example, raising the arms up, such as when tightrope-walking, is an example of abduction at the shoulder. Abduction …

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