Squat needs improvement? Work on that Ankle Mobility!

Sporting Edge Physiotherapy Services offered in Vaughan Ontario.

Want to Improve Your Squat? Work on That Ankle Mobility! “How do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction (tight muscles, imbalances, compensations, etc.) In order to squat well …

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Soccer Injuries

Top 5 Injuries for Male Soccer Players Parents in Vaughan are always asking if soccer is a good idea for their children learning a new sport? Our response is it always a great choice! Soccer helps develop great coordination, agility, team play, and cardio endurance. The next question we get …

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Pelvic Health Physiotherapy

PELVIC HEALTH PHYSIOTHERAPY & EXERCISE INCONTINENCE Pelvic Health Physiotherapy is a growing topic and you may want to consider it if during your workout you have ever leaked urine especially when you lift heavy weights, do jumping jacks, or jump rope. Pelvic Health Physiotherapy may also be beneficial for you …

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Shoulder Strengthening Abduction:

Shoulder Strengthening Abduction: One of the best ways to strengthen the shoulder is by abducting the arm. Abduction refers to a motion that pulls a structure or part away from the mid-line of the body.  For example, raising the arms up, such as when tightrope-walking, is an example of abduction at the shoulder. Abduction …

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