Dry Needling Benefits

Benefits of Dry Needling for Muscle Activation What is Dry Needling? Dry needling involves inserting a very thin needle through the skin to stimulate a trigger point. It can release tight muscle bands or “knots” within a muscle that can cause pain over a large area. Sometimes these trigger points can …

Continue reading

Soccer Injuries

Top 5 Injuries for Male Soccer Players Parents in Vaughan are always asking if soccer is a good idea for their children learning a new sport? Our response is it always a great choice! Soccer helps develop great coordination, agility, team play, and cardio endurance. The next question we get …

Continue reading

Grip and Wrist Strength

Grip and Wrist Strength Who Benefits from a stronger grip? Weightlifters: strengthening from forearms to wrists will allow you to have more control, make lifting easier and prevent injury. A stronger grip aids in bench presses, jerks, kettlebell swings, deadlifts, cleans, muscle ups, push ups and pull ups. Athletes: For …

Continue reading

Sports Physiotherapy

Sports Physiotherapy is what we do. We are always asked “What sets you apart from other Physiotherapists in your area?”. The answer is simple. We go a step above to train you specifically for returning back to your sport. This includes: sport specific drills running and jumping analysis sport specific …

Continue reading

Shoulder Strengthening Abduction:

Shoulder Strengthening Abduction: One of the best ways to strengthen the shoulder is by abducting the arm. Abduction refers to a motion that pulls a structure or part away from the mid-line of the body.  For example, raising the arms up, such as when tightrope-walking, is an example of abduction at the shoulder. Abduction …

Continue reading