Acupuncture Benefits

History of Acupuncture Acupuncture is the insertion of thin, sterile needles into different locations of the body to treat pain. It originates from ancient Chinese medicine where it is believed that the body is kept healthy and pain free by the movement of Qi (our life force). This Qi moves …

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3 Important Lower body stretches (Hamstrings, Quads, Calfs)

3 Important Lower body stretches (Hamstrings, Quads, Calfs)  For each of the three lower body stretches (Hamstrings, Quads, Calfs) hold for 30 seconds switching from right to left 3 times, make sure you are breathing Slowly inhaling through your nose and exhale out your mouth during each 1. Hamstring stretch While standing, …

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Major Abductors of the Arm:

Major Abductors of the Arm: Abduction refers to a motion that pulls a structure or part away from the mid-line of the body.  For example, raising the arms up, such as when tightrope-walking, is an example of abduction at the shoulder. Deltoid: Originates: clavicle and scapula Insertion : deltoid tuberosity of humerous Action: middle fibres …

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