Grip and Wrist Strength

Grip and Wrist Strength Who Benefits from a stronger grip? Weightlifters: strengthening from forearms to wrists will allow you to have more control, make lifting easier and prevent injury. A stronger grip aids in bench presses, jerks, kettlebell swings, deadlifts, cleans, muscle ups, push ups and pull ups. Athletes: For …

Continue reading

Acupuncture Benefits

History of Acupuncture Acupuncture is the insertion of thin, sterile needles into different locations of the body to treat pain. It originates from ancient Chinese medicine where it is believed that the body is kept healthy and pain free by the movement of Qi (our life force). This Qi moves …

Continue reading

Sports Physiotherapy

Sports Physiotherapy is what we do. We are always asked “What sets you apart from other Physiotherapists in your area?”. The answer is simple. We go a step above to train you specifically for returning back to your sport. This includes: sport specific drills running and jumping analysis sport specific …

Continue reading