Pelvic Health Physiotherapy

PELVIC HEALTH PHYSIOTHERAPY & EXERCISE INCONTINENCE Pelvic Health Physiotherapy is a growing topic and you may want to consider it if during your workout you have ever leaked urine especially when you lift heavy weights, do jumping jacks, or jump rope. Pelvic Health Physiotherapy may also be beneficial for you …

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Grip and Wrist Strength

Grip and Wrist Strength Who Benefits from a stronger grip? Weightlifters: strengthening from forearms to wrists will allow you to have more control, make lifting easier and prevent injury. A stronger grip aids in bench presses, jerks, kettlebell swings, deadlifts, cleans, muscle ups, push ups and pull ups. Athletes: For …

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Acupuncture Benefits

History of Acupuncture Acupuncture is the insertion of thin, sterile needles into different locations of the body to treat pain. It originates from ancient Chinese medicine where it is believed that the body is kept healthy and pain free by the movement of Qi (our life force). This Qi moves …

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