Personal Training in King
Exercise is an important aspect of general health and has been shown to improve mood, heart health and diabetes control. Exercise also reduces the risk of some cancers, osteoporosis and prevents obesity. Exercising is also a way to re-centre your body after an injury, or to help with arthritis or other muscle/joint problems.
At Sporting Edge, our staff physiotherapists will prescribe different types of personal training exercises depending on your needs. Some types are remedial and are designed to improve your flexibility, posture and strength. Others are focused on restoring natural muscle-use patterns, or to better manage uncomfortable or painful symptoms. Your physiotherapist will discuss your exercise schedule with you.
Sporting Edge Physiotherapy provides personal training to clients that live in King City, Schomberg and Nobleton. King Township is located north of Toronto, Ontario and is part of York Region. The Holland Marsh is situated between King and Bradford West Gwillimbury. The Sporting Edge Physiotherapy office is just a short 10 to 15 minute drive from King Township depending on the area you are coming from.