Grip and Wrist Strength

Grip and Wrist Strength Who Benefits from a stronger grip? Weightlifters: strengthening from forearms to wrists will allow you to have more control, make lifting easier and prevent injury. A stronger grip aids in bench presses, jerks, kettlebell swings, deadlifts, cleans, muscle ups, push ups and pull ups. Athletes: For …

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3 Important Lower body stretches (Hamstrings, Quads, Calfs)

3 Important Lower body stretches (Hamstrings, Quads, Calfs)  For each of the three lower body stretches (Hamstrings, Quads, Calfs) hold for 30 seconds switching from right to left 3 times, make sure you are breathing Slowly inhaling through your nose and exhale out your mouth during each 1. Hamstring stretch While standing, …

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Shoulder Strengthening Abduction:

Shoulder Strengthening Abduction: One of the best ways to strengthen the shoulder is by abducting the arm. Abduction refers to a motion that pulls a structure or part away from the mid-line of the body.  For example, raising the arms up, such as when tightrope-walking, is an example of abduction at the shoulder. Abduction …

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