Dry Needling Benefits

Benefits of Dry Needling for Muscle Activation What is Dry Needling? Dry needling involves inserting a very thin needle through the skin to stimulate a trigger point. It can release tight muscle bands or “knots” within a muscle that can cause pain over a large area. Sometimes these trigger points can …

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Grip and Wrist Strength

Grip and Wrist Strength Who Benefits from a stronger grip? Weightlifters: strengthening from forearms to wrists will allow you to have more control, make lifting easier and prevent injury. A stronger grip aids in bench presses, jerks, kettlebell swings, deadlifts, cleans, muscle ups, push ups and pull ups. Athletes: For …

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