3 Important Lower body stretches (Hamstrings, Quads, Calfs)

3 Important Lower body stretches (Hamstrings, Quads, Calfs)  For each of the three lower body stretches (Hamstrings, Quads, Calfs) hold for 30 seconds switching from right to left 3 times, make sure you are breathing Slowly inhaling through your nose and exhale out your mouth during each 1. Hamstring stretch While standing, …

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Shoulder Strengthening Abduction:

Shoulder Strengthening Abduction: One of the best ways to strengthen the shoulder is by abducting the arm. Abduction refers to a motion that pulls a structure or part away from the mid-line of the body.  For example, raising the arms up, such as when tightrope-walking, is an example of abduction at the shoulder. Abduction …

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Considering Knee Surgery …

Things you should be considering prior to knee surgery. Are you older and have mild osteoarthritis? You might want to skip your knee scope, because there’s little proof it’s doing more help than harm, according to a McMaster University study. A review of middle-aged and mildly osteoarthritic patients indicates there is good …

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