Back Pain Treatment in Vaughan Ontario
Back injuries result from damage, wear, or trauma to the bones, muscles, or other tissues of the back. Common back injuries include sprains and strains, herniated disks, and fractured vertebrae. The lumbar spine (bottom 5 segments of the spine) is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it regularly bears.
How do you get low back pain?
Low-back pain is often the result of incorrect lifting methods and posture. Repetitive lifting, bending, and twisting motions of the torso affect both the degree of severity and frequency of low-back pain. Inactivity increases an individuals susceptibility to acquire a back injury because of a week core, and tight hamstrings.
Sporting Edge Physiotherapy Back Pain Treatment in Vaughan – Our Approach
We would use a combination of hands on treatment to help restore joint range of motion, muscle function, nerve mobility and to reduce pain. Treatment techniques may include joint mobilization or manipulation and soft tissue mobilization techniques. A comprehensive manual physiotherapy approach always involves biomechanical analysis and exercise prescription to augment/maintain the gains made in treatment. The exercise prescription for the treatment of low back pain would focus on building the foundation or core musculature. This is only the beginning, as we would progress to building your strength for activities of daily living through gentle body weight and ball strengthening activities, and then finally progress to more difficult plyometric exercises to get you back to your sport or activity of choice.
The goal is not to give you the back you had before that caused you to get into this painful situation but, to make you healthier and stronger so this does not happen again.
Vaughan is located in York Region, Ontario. Vaughan is north of Toronto, which is the largest city in Ontario. Vaughan achieved a very fast population growth rate of 80.2% according to Statistics Canada between 1996 and 2006. Sporting Edge Physiotherapy is a physiotherapist in Vaughan and has many physiotherapy patients who come to their physiotherapy clinic because of the quality physiotherapy services that they offer.