Personal Training in Maple
Exercise is an important aspect of general health and has been shown to improve mood, heart health and diabetes control. Exercise also reduces the risk of some cancers, osteoporosis and prevents obesity. Exercising is also a way to re-centre your body after an injury, or to help with arthritis or other muscle/joint problems.
At Sporting Edge, our staff physiotherapists will prescribe different types of personal training exercises depending on your needs. Some types are remedial and are designed to improve your flexibility, posture and strength. Others are focused on restoring natural muscle-use patterns, or to better manage uncomfortable or painful symptoms. Your physiotherapist will discuss your exercise schedule with you.
Sporting Edge Physiotherapy provides personal training to clients that live in Maple, Ontario. Maple is a community located North West of Toronto and is part of the city of Vaughan. The community grew around the prior village of Maple which is positioned at the intersection of Major MacKenzie Dr and Keele St. Canada’s Wonderland is located in Maple and is not far from the Sporting Edge Physiotherapy office.