Temporomandibular Joint Dysfunction (TMD)

Jaw Pain in Vaughan? Physiotherapy should be your first choice! Jaw Pain or Temporomandibular Joint Dysfunction can be a temporary nuisance or a life-altering problem. When TMD is less severe you may have trouble biting down on harder foods which can cause jaw pain throughout the joint, it’s annoying but not …

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Squat needs improvement? Work on that Ankle Mobility!

Sporting Edge Physiotherapy Services offered in Vaughan Ontario.

Want to Improve Your Squat? Work on That Ankle Mobility! “How do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction (tight muscles, imbalances, compensations, etc.) In order to squat well …

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Dry Needling Benefits

Benefits of Dry Needling for Muscle Activation What is Dry Needling? Dry needling involves inserting a very thin needle through the skin to stimulate a trigger point. It can release tight muscle bands or “knots” within a muscle that can cause pain over a large area. Sometimes these trigger points can …

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Sports Physiotherapy

Sports Physiotherapy is what we do. We are always asked “What sets you apart from other Physiotherapists in your area?”. The answer is simple. We go a step above to train you specifically for returning back to your sport. This includes: sport specific drills running and jumping analysis sport specific …

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Are your Hips Tight?

  Are your Hips Tight? Try adding these two stretches to your exercise routine to help increase your hip flexibility. Often through daily activities such as prolonged sitting, driving, repetitive  forward bending, sudden increase in exercise intensity. A tight piriformis can not only cause tight hips but can directly cause …

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3 Important Lower body stretches (Hamstrings, Quads, Calfs)

3 Important Lower body stretches (Hamstrings, Quads, Calfs)  For each of the three lower body stretches (Hamstrings, Quads, Calfs) hold for 30 seconds switching from right to left 3 times, make sure you are breathing Slowly inhaling through your nose and exhale out your mouth during each 1. Hamstring stretch While standing, …

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