Sport Performance Needs Rotation

Watch any sport performance closely and you will notice that most, if not all, of these activities have a prominent rotational component. LETS EMPHASIZE SPORTS PERFORMANCE NEEDS ROTATION! Thus we need to TRAIN THE BODY IN ROTATION !! Ironically, when we look at many strength and conditioning programs for athletes, …

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Squat needs improvement? Work on that Ankle Mobility!

Sporting Edge Physiotherapy Services offered in Vaughan Ontario.

Want to Improve Your Squat? Work on That Ankle Mobility! “How do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction (tight muscles, imbalances, compensations, etc.) In order to squat well …

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Dry Needling Benefits

Benefits of Dry Needling for Muscle Activation What is Dry Needling? Dry needling involves inserting a very thin needle through the skin to stimulate a trigger point. It can release tight muscle bands or “knots” within a muscle that can cause pain over a large area. Sometimes these trigger points can …

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Sports Physiotherapy

Sports Physiotherapy is what we do. We are always asked “What sets you apart from other Physiotherapists in your area?”. The answer is simple. We go a step above to train you specifically for returning back to your sport. This includes: sport specific drills running and jumping analysis sport specific …

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